Weigh it one way, log it the other. Pick a food, type a weight in either box — the other fills in instantly.
| Food | 100 g raw → cooked | 100 g cooked → raw |
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How to read this: ratios are typical averages — real numbers vary with heat, time, fat content, and how much liquid cooks off. For calorie tracking, the most accurate habit is to weigh raw and log raw, since cooking only removes water (calories & protein stay the same). Use this tool when you only have the cooked weight (e.g. restaurant or pre-cooked meals) or to plan how much to start with.